Meal 1:

Zucchini bread (recipe in lunch ideas) toasted. Topped with avocado, virgin olive oil and a sprinkle of sea or pink rock salt.

or,

Scrambled eggs (free range) with a side of smoked salmon, and avocado.

or,

Breakfast smoothie (recipe in breakfast ideas)

or,

2 egg muffins (recipe in breakfast ideas)

Or,

2 poached free range eggs, a few slices of fried (in coconut oil) haloumi cheese, some fermented sauerkraut, spinach leaves, sautéed mushrooms and cherry tomatoes, (just 2 cherry tomatoes halved).

Snack:

Handful of almonds or macadamia nuts.

or,

Blueberry muffin (recipe in snack ideas)

or,

Choice of smoothie (recipe in breakfast ideas)

Meal 2:

Tin of tuna in spring water, big bowl of salad consisting of leafy greens, grated carrot, green capsicum sliced, cucumber, green shallots (if tolerated), and drizzled with virgin olive oil and lemon juice.

Or,

Left- overs from meal 3

Or,

Salad jar (recipe in lunch ideas)

Or,

Low carb mac and cheese (recipe in lunch ideas)

Or,

Zucchini bread (recipe in lunch ideas) toasted. Topped with avocado, virgin olive oil and a sprinkle of sea or pink rock salt.

Snack 2:

Small bowl of frozen berries (thawed), a little Greek yogurt on top.

Or,

2 slices of tasty cheese wrapped in ham

Meal 3:

Choose any recipes in dinner ideas, so you don’t get bored.

Drinks occasional smoothie (recipes attached), herbal tea or water.

Alcohol: please stick to spirits with mineral water, no sugary mixers, wine, beer (unless low carb and only 1) or cider.