‘From dawn to the time you retire, your mind can be a very good friend to you and your mind can also be your worst friend. What goes into your mind each day becomes your friend so mind your mind’.
~E.A Yeboah
A WELL MIND
I wrote this book because I see a need for education on how to care for the health of our mind. We are taught from a young age that we need to care for our body; but our mind is neglected. As our thoughts and emotions govern how we interact with the world, the health of our mind is of utmost importance.
I have struggled with mental health issues for most of my life, but I am currently unmedicated and the most stable I have been since my early teens.
I had desired to feel well in my mind; a state of being calm, content, and centred seemed so unobtainable for someone like me. I have to pinch myself sometimes when I exert control over my reactions, and feel that my mind has reached a healthy and well state that I hadn’t previously dreamed possible. The things I have learned along the way to a well mind will come through on the pages of my book.
And so, this book is written with a passion to help others who are experiencing malaise in their mind, and I hope to impart the message that we have more control over the wellbeing of our mind than what we may currently believe.