Gut healing gummies
These gummies are so good and are just like eating healthy sweets (like there is such a thing). I like using a mould to set them as they look really appetising. An ice cube tray also work well, as does a glass container; you can then just cut into delicious squares of gut healing goodness.
Ingredients
2 cups of kombucha- any flavour
½ cup Nutra Organics natural gelatin- use only grass fed
1 tbsp rice malt syrup
½ cup of frozen blueberries
Method
Add ½ cup of the kombucha along with the gelatine to a saucepan. Allow to ‘bloom’. This takes around 5 minutes and gelatine will expand and become rubbery.
Add rice malt syrup and blueberries.
Turn on low heat and stir until the gelatin dissolves. (Add a little more kombucha if needed)
Remove from heat and stir through remaining kombucha.
If needed use a stick blender to purée.
Transfer to a pouring jug with a small spout and pour into moulds or a baking dish.
Place gently in the fridge until set and pop-out when firm if in a mould or cut into bite-size slices.
Store in the fridge for a week at most- so eat them up quick.