Sardine cakes

(Makes 6- 8 patties)

Ingredients

2 cans Sardines (125g) in Extra Virgin Olive Oil

Squeeze of lemon

1/4 cup red onion, chopped

1/4 cup fresh dill, chopped

1/2 tsp pink rock salt

1 garlic clove crushed

1 large free range egg

3 tbsp coconut oil

1 tbsp Dijon Mustard

2 tbsp soy sauce

4  big lettuce leaves

1 ripe avocado, sliced

Method

Drain the olive oil from sardines out into a measuring cup.

Chop the sardines into a medium bowl and add the chopped onion, dill, salt, garlic, and egg. Mix well and shape 6-8 small patties.

Heat a large cast-iron skillet or frypan over medium heat and melt coconut oil

Add the patties for 3 minutes each side. Remove from the heat.

Mix the drained olive oil from the cans with soy sauce and mustard, lemon juice and garlic.

Put two patties on each lettuce leaf with sliced avocado. Drizzle the sauce over the sardine patties and enjoy!